5 Tips To Keep Your Eyes Healthy This Summer! 

As we dive deep into the heart of summer, it's essential to keep your eyes safe and healthy while you enjoy all the fun outdoor activities this season. Protecting your eyes from the sun is key, but we have some other great tips and for maintaining optimal eye health.

1. Shield Your Eyes from Harmful UV Rays

Summer is synonymous with bright sunshine, and while we all love basking in the sun, it's important to protect your eyes from harmful UV rays. Prolonged exposure to ultraviolet radiation can lead to eye conditions like cataracts and macular degeneration over time. Here's how you can protect your eyes:

  • Wear Quality Sunglasses: Look for sunglasses that block 100% of UVA and UVB rays. Opt for sunglasses with larger lenses or wraparound styles for better coverage.
  • Don a Hat: A wide-brimmed hat provides extra shade and reduces the amount of UV rays reaching your eyes.
  • Use UV-Blocking Contact Lenses: If you wear contacts, consider those with UV-blocking capabilities for added protection.

2. Stay Hydrated for Eye Health

Hydration is key not only for overall health but also for maintaining good eye health. Dehydration can lead to dry eyes, which can be uncomfortable and lead to further issues.

  • Drink Plenty of Water: Aim for at least 8 glasses a day. Adjust your intake based on your activity level and environment.
  • Use Artificial Tears: If you're experiencing dry eyes, artificial tears can provide relief. Consult with your optometrist if symptoms persist.

3. Be Mindful of Summer Allergies

Summer brings a burst of pollen, dust, and other allergens that can trigger eye allergies. If you find yourself dealing with itchy, red, or watery eyes, consider these tips:

  • Keep Windows Closed: When pollen counts are high, keep windows closed to prevent allergens from entering your home.
  • Wash Your Hands: Regularly wash your hands and avoid touching your face to reduce the risk of transferring allergens to your eyes.

4. Protect Your Eyes During Outdoor Activities

Whether you're hitting the beach, going for a hike, or playing sports, it's important to consider eye protection:

  • Beach and Pool Safety: Wear goggles to protect your eyes from chlorine in pools and saltwater at the beach.
  • Sporting Activities: Use appropriate sports eyewear to shield your eyes from potential injury.

5. Get a Comprehensive Eye Exam

Summer is a great time to schedule a comprehensive eye exam, especially if you haven't had one in a while. Regular eye exams help to:

  • Detect Vision Problems Early: Early detection of issues like nearsightedness, farsightedness, or astigmatism can ensure you get the right prescription.
  • Monitor Eye Health: Eye exams can reveal conditions like glaucoma or diabetic retinopathy before they become severe.

We hope these tips help you keep your eyes healthy and protected during the sunny days of July. Whether you're due for a routine eye exam or just need some advice on summer eye care, we're here to help. Click here to schedule your appointment at one of our locations.

Happy summer and take care of those eyes! 🌞👓